There are so many health risks that astronauts face at a level that is beyond what we have here on this planet. The amount of bone and muscle mass lost, vision impairment, mental health issues. That’s when my bio-hacking journey started.
I looked at bone mass for example. If I could put bone in the bank, I could afford to lose some. Astronauts will lose bone mass in space even if they exercise two and a half hours a day. However, bone mass returns to them, because they come back to earth.
We won’t come back. We’d be going on a one-way journey to Mars.
Yes, there is gravity on Mars but it’s only a third of Earth’s. You’ll still get some weight-bearing exercise, but significantly less. Will that be enough for our bones to get that remodelling signal? Potentially. But that’s a risk I don’t want to take. So, I started working on trying to grow bone mass to put some in the bank.
I did years of biohacking, years of self-experimentation, prototyping, testing, applying, tweaking, changing. I found out that 82% of male and 64% of female astronauts come back from the Space Station with vision impairment. At the time I was wearing glasses, but I haven’t worn them in over three years because I’ve reversed my vision.
In my case it was as simple as recognising why the eyes start to change in their focal length. And a lot of it is because we don’t use the muscles very much. Our eyes are most comfortable looking distance – so you really have to look out the window and allow your eyes to relax and spend time focusing on things further away.
Look beyond the boundary of our world. Because it’s there, it’s all there.